Training for 05/06 and 05/07

Didn't have time to post yesterday, so here are Thursday's and Fridays' workouts this week:

Thursday:

Neutral Grip Pulldown: 180lbs x 12 + 4, 3, 4, 3, 4
Chest Supported Row: 140lbs x 10 + 4, 3, 3, 3, 4
Floor Press: 185lbs x 10 + 3, 3, 4, 3, 3
Hulk Claps: 100lbs x 14 + 4, 3, 4, 3, 4
Upright DB Row: 55lbs x 11 + 4, 3, 4, 4, 5
Cybex Rear Delt Raise: 95lbs x 15 + 4, 3, 4, 4, 5
EX Bar Tri Extension: 70lbs x 12 + 4, 3, 4, 4, 3
Hammer DB Curls: 50lbs x 12 + 3, 3, 3, 3, 3

Friday:

RDL: 305 x 5, 315 x 5, 325 x 5, 335 x 5, 345 x 5
Natural Glute/Ham Raise: BW x 8 + 3, 2, 3, 2, 3
Lying One Leg Curl: 50lbs x 8 + 4, 3, 4, 3, 3
One Leg Press: 120lbs x 11 + 4, 4, 4, 4, 3
Cybex Machine Squat: 270lbs x 10 + 3, 3, 3, 3, 3
Seated Calf Raise: 95lbs x 15 + 6, 5, 5, 5, 5
Front Calf Raise: 95lbs x 12 + 6, 5, 4, 4, 4
One Leg Cybex Calf Raise: 95lbs x 10 + 4, 3, 3, 3, 3
Kneeling Rope Crunches: 120lbs x 14 + 5, 5, 5, 5, 5