Today actually felt like a 'normal' workout for a change. Did my normal SMR this morning, but was running a little too late to get a good yoga session in.
On to the workout.
Chins: BW+10lbs x 12 + 4, 3, 3, 3, 4
Seated Row: 180lbs x 12 + 4, 3, 3, 3, 4
Flat Dumbbell Press: 85lbs x 10 + 3, 3, 3, 3, 4
Dumbbell Fly: 60lbs x 13 + 3, 3, 3, 4, 4
Free Motion Shoulder Press: 90lbs x 16 + 4, 4, 5, 4, 4
Dumbbell Laterals: 35lbs x 20 + 5, 5, 5, 5, 6
Reverse Cable Tricep Extension: 75lbs x 12 + 4, 3, 4, 3, 4
Cybex Preacher Curl: 75lbs x 12 + 3, 3, 4, 3, 3
I need to add that I listened to Sevendust's new album today and it rocks balls!
After work, I did the following:
Speed bag Tabata workout. - This is too easy, so I'm going to beef this up in future sessions.
Neck Harness: 20lbs x 20 reps - 3 sets
Wrist Roller: 15 lbs x 3 sets to failure
Yoga: 20 minutes.
Now I'm going to kill a burger!
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