Training through Wednesay, 05/12.

I've been in a training class this week, so I've been a little lazy about updating my blog. Plus, my workout schedule has been a little off to accommodate the training class. I don't recall if I've mentioned this before, but normally I take a late lunch, around 2:00 or so, and workout then. However, the training class obviously screws that up. I had to do my Monday workout on Sunday and my Tuesday workout on Monday to make sure I could fit everything in. It seems to have worked out well enough.

Sunday 05/09

Chins: BW+15lbs x 11 + 3, 3, 3, 3, 4
Seated Row: 200lbs x 11 + 3, 3, 3, 3, 3
Flat Dumbbell Press: 90lbs x 12 + 4, 3, 3, 3, 3
Dumbbell Fly: 60lbs x 14 + 4, 4, 4, 4, 5
Free Motion Shoulder Press: 100lbs x 15 + 4, 4, 5, 4, 4
Dumbbell Laterals: 40lbs x 17 + 4, 4, 4, 4, 4
Reverse Cable Tricep Extension: 75lbs x 15 + 4, 4, 4, 4, 5
Cybex Preacher Curl: 80lbs x 12 + 3, 3, 3, 3, 3

Monday 05/10

AM - Yoga for 30 min.

PM - Gym

Front Box Squats: 225 x 5, 5, 235 x 5, 5, 245 x 5
Front Box Squats (Myo Reps): 185lbs x 10 + 3, 3, 3, 3, 4
Leg Extension: 150lbs x 15 + 5, 4, 5, 5, 6
Hip Thrust: 195lbs x 11 + 3, 3, 3, 3, 3
Seated Leg Curl: 240lbs x 10 + 4, 4, 4, 3, 4
Cybex Calf Raise: 230lbs x 12 + 4, 4, 4, 4, 4
Standing Calf Raise: 420lbs x 9 + 3, 3, 3, 3, 3
Garhammer Raise: BW x 8 + 3, 3, 3, 3, 3

Tuesday 05/11

AM - Yoga for 30 min.

PM - Sprints

10 x 50 meters. Sprinting felt a lot better today and ran a bit harder.

Wednesday 05/12

I just did about 25 min of yoga in the morning. Wednesday is technically an 'off' day, but I really don't consider yoga to be intense enough to be taxing on a rest day. If anything, it helps me relax and recover quicker. I'm going to start hitting the driving range at lunch as I want to get back into golf. I would have done it today, but I had a doctor's appointment.

The doctor said things are still healing up fine. It'll still probably be another month before it's completely healed, but he restated that I shouldn't have any restrictions as far as exercise goes. He said to keep going for it.