Today was a pretty good leg workout. I actually think I could have pushed it a bit more, but I was starting to jelly-leg it a bit towards the end. It was a good feeling though. I missed it.
RDL: 275 x 5, 285 x 5, 295 x 5, 305 x 5, 5
Natural Glute/Ham Raise: BW x 9 + 3, 3, 3, 3, 3
Standing One Leg Curl: 50 x 8 + 3, 3, 3, 3, 3
One Leg Press: 140 x 12 + 4, 4, 4, 4, 4
Cybex Machine Squat: 180 x 10 + 4, 4, 3, 3, 4
Seated Calf Raise: 90 x 15 + 7, 6, 5, 5, 5
Front Calf Raise: 90 x 11 + 5, 5, 4, 4, 4
One Leg Cybex Calf Raise: 90 x 11 + 5, 5, 5, 5, 4
Kneeling Rope Crunches: 110 x 14 + 6, 5, 5, 5, 6
My main goal this week was to see if I get through this week doing all the stuff I would normally do. I think I passed that test, so I'm going to step things up next week. Still no new Prowler, so I'm probably going to start some light sprinting on Sunday and then next week start adding longer yoga sessions and mini workouts (usually Tabatas) after work.
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