AM - More Waterbury challenge. 20 reps. Still all one set.
PM - Upper Body
Floor Press: 225 x 4, 4, 5, 4, 4, 5
Incline Hammer Strength: 230 x 14 + 4, 3, 3, 3, 4
Close Grip Pulldown (Fat Gripz): 160 x 18 + 4, 3, 3, 3, 4
Hammer Strength Seated Row: 240 x 20 x 4, 4, 5, 5, 5
Incline Rear DB Raise: 35 x 13 + 4, 4, 5, 5, 5
Cybex Tricep Extension: 120 x 15 + 3, 3, 4, 4, 4
Cybex Preacher Curl: 110 x 14 + 4, 4, 4, 4, 4
Friday - 04/01
AM - 21 reps on the challenge. Did a little bit of foam rolling and stretching
PM - Lower Body
Still feeling a bit weak, so took it easy today
RDL: 405 x 6, 6, 6, 4
One Leg Curl: 90 x 8 + 4, 3, 4, 3, 4
Seated Leg Curl: 285 x 13 + 3, 3, 4, 4, 5
Leg Press: 500 x 10 + 3, 3, 3, 3, 3, 3, 3
Leg Press Calf Raise: 500 x 15/10 + 4/5, 3/3, 4/4, 4/4, 3/3, 3/3, 4/4
After Work- Conan Wheel
I haven't done Conan Wheels in a while. Okay, so Conan Wheels are when I push the Prowler around a track until I finish a lap. Various weights and such. It just depends on how I feel.
20 lbs x 1 lap x 13:49
no lbs x 1 lap x 11:27
So for the record, this was me pushing the Prowler for a half mile for about 30 min. Brutal, but fun. It's fun because this is like meditation after about half a lap. You get to a certain point where you aren't even thinking about pushing the Prowler, but just thinking about stuff. It really helps me clear out my head.
Saturday - 04/02
Woohoo! My month of no beer is over! Okay, so my weight went from about 211 to199. My waist from 36" to 34". Good results, but not completely where I want to be.
I'm, going to take a week of the weights, but still do stuff like cardio, hiking, yoga, and strongman. Just take a little time off the gym for a week or two and let my body recover. I'm really feeling broken down at this point.
Today I just did 22 reps on the Waterbury Challenge before I went to WonderCon. I finally broke it up into two sets: 12 and 10 reps a piece. I still probably could have done this in one set, but I'm just over that. Multiple sets from here on out.
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