Saturday, March 12, 2011

Saturday Prowler Madness!!

Today I was extra motivated to push myself. Mainly because I did my taxes this afternoon and I'm getting reamed by the IRS yet again. I'm over it, mostly because I had a great session today. I was instantly put in a good mood when I arrived at the school where I normally push the Prowler and the parking lot was empty. Lately, there's been all kinds of stuff and events going on there, so I've had more than a few times where I've driven to the school only to immediately turn back around because there were too many people there.


SMR and 20 minutes of Yoga. The DVD I used was Baron Baptiste's Unlocking Athletic Power. Nice, short yoga session that targets the hips and hammies.

PM - Prowler Madness!

From high poles:
200 x 30 yards x 2, 240 x 30 x 2, 270 x 30 x 2, 285 x 30 x 2

From low handles:
165 x 30 x 2, 180 x 30 x 2

Prowler Chest pushes:
160 x 30 x 2

Prowler Back pulls:
160 x 30 x 2

Prowler Laterals:
80 x 30 x 2

Farmers Walks:
100 x 50 yards x 2, 110 x 50 x 2

20 min of yoga to finish - Rodney Yee's Lower Back Yoga for Beginners.

Now it's time to eat, watch a movie and pass out on the couch. :)

No comments:

Post a Comment