Training for Tuesday 03/08

Nothing too remarkable about yesterday's (Tuesday) training. The past few weeks my back has felt a little 'tweaked', not so much that it hurts, but enough that it's in my head a bit and preventing me from pushing my legs more.

My weight was 195.6 this morning, so you can see the effect the Pulse Fast has on my weight.

AM - Typical SMR session and 15 minutes of stretching.

PM - Lower Body

Front Squats off Box: 275 x 4, 285 x 4, 3 - My first three sets were with light bands.

Front Squats off Box: 285 x 3, 3, 295 x 3 - no bands

Hip Thrust: 275 x 15 + 4, 3, 4, 4, 4

Seated One-leg Press (Polaris): 105 x 15 + 6, 5, 6, 6, 6 - Mini band double-looped around the foot plate.

Lying Leg Curl: 145 x 15 + 4, 3, 5, 5, 6

Cybex Calf Press: 300 x 21 + 5, 5, 5, 5, 6

Seated Calf Raise: 175 x 17 + 5, 5, 5, 5, 5

After I got home I did a quick session of the following:

Neck Harness: 35 lbs x 25, 25, 25, 25 - This was too light. The goal was 100 reps for the session though. I super-setted this with...

Sledgehammer work on the tire: 100 total reps, 25 per set.

Then, I did a quick kettlebell Tabata session with a 35 lb kettlebell. It was a circuit of one-armed swings, front squats, shoulder presses and then two armed swings.