Training for Thursday through Sunday the 27th.

I'm still feeling pretty weak, so I'm just treating the rest of this week as a back off week. Hopefully, I'll start feeling better next week.

Thursday 03/24 - Upper body

AM - Got 12 reps each of chins, reverse lunges, pushups and single-leg calf raises. I like the way I feel after these. It's similar to how I feel after a tabata session.

PM - Upper body

Floor Press (Fat Gripz): 225 x 3, 3, 3, 3, 3, 3 - Two second pause at the floor

Incline Hammer Strength Press: 230 x 12 + 4, 4, 4, 5, 5

Close Grip Pulldown: 160 x 15 + 3, 3, 4, 4, 4

Hammer Strength Seated Row: 230 x 16 + 4, 4, 5, 5, 5

Rear Delt Raise: 35 x 12 + 3, 3, 4, 4, 5

Cybex Tricep Pressdown: 120 x 12 + 3, 3, 3, 3, 3

Cybex Preacher Curl: 110 x 10 + 3, 3, 3, 3, 3

After work, I got 15 minutes on the recumbent bike.

Friday 03/25 - Lower Body

AM - Did 13 reps each of the Waterbury Challenge. Still feels pretty easy and energizing.

PM - Weights (Lower Body)

RDL: 405 x 4, 4, 415 x 4, 425 x 3, 4, 5 - My back felt a lot better this week.

One Leg Curl: 90 x 6 + 3, 3, 3, 3, 3

Seated Leg Curl: 285 x 12 + 4, 3, 4, 4, 4

Leg Press: 450 x 18 + 5, 4, 5, 6, 5, 5, 5, 5, 5

Leg Press Calf Raise: 500 x 13 + 4, 3, 4, 4, 3, 3, 3, 3, 3

Saturday 03/26 - Off

Weight was at 190 even today. I'm giving blood around 1:30 and then I'm going to carb back up with some pizza and watch some movies. I intended on doing some sprints before the blood donation, but my back was pretty sore from yesterdays workout, so I decided against it. I did do 14 reps on the Waterbury Challenge though, so I at least did that.

Sunday 03/27 - Prowler

Weight is back up to 195 after the carb up. I'm a little tired still, but I have a little more energy this morning. As the weather has finally let up, I can get a Prowler session in. Before my Prowler session, I did 15 reps on the Waterbury Challenge. The good news is that I can still do it all in one set. I still have a few left in the tank, so I think I may be able to get up to about 20 before I need to start breaking it up into multiple sets.

Prowler Drive Pad:

180 x 30 yards x 2, 230 x 30 x 2, 260 x 30 x 2, 270 x 30 x 2

Prowler Reverse Push:

180 x 30 x 2, 190 x 30 x 2, 200 x 30 x 2, 210 x 30 x 2

Prowler walk with Strength Shoes:

210 x 30 x 2, 220 x 30 x 2, 230 x 30 x 2, 240 x 30 x 2